Set up your home so that you do not have to climb steps. You may need your hands to help you balance. Do not carry anything when you are walking around.Place a slip-proof mat in the bathtub or shower. Put hand rails in the bathtub or shower and next to the toilet. Remove loose wires or cords from areas you walk through to get from one room to another. Have a bed that is low enough so that your feet touch the floor when you sit on the edge of the bed. Do not sleep on your stomach or on the side on which you had your surgery. Your provider will tell you when it is OK to use a regular toilet seat. Use a raised toilet seat for the first couple of weeks. Do not bend down to pick up things from the floor. Do not cross your legs.ĭo not bend at the waist or the hips when you put your shoes and socks on. Sit with your feet flat on the floor, and point your feet and legs outward a little.Choose chairs with arm rests to make it easier to stand up. Do not sit in low chairs or soft sofas that put your knees higher than your hips.Try not to sit for more than 45 minutes at a time without getting up and moving around. Your provider and physical therapist will help you decide when you do not need crutches, a cane, or a walker anymore.Īsk your provider or physical therapist about when to start using a stationary bicycle and swimming as extra exercises to build your muscles and bones. You should be using crutches and a walker when you leave the hospital. Ask your provider how much weight you can put on your leg. Do the exercises your physical therapist taught you.
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